🏃🏻‍♀️ click here to download worksheet 🏃🏻

Korean Podcast — Beginner’s Guide to Running Smarter and Safer

This Korean Podcast episode explores the world of running through a practical and encouraging lens. Running has become a major fitness trend, but with so much information — and misinformation — it can be difficult to know where to start. Together, we break down common myths, such as “running ruins your muscles” or “you need perfect cadence at 180,” and replace them with approachable, science-informed advice.

You’ll learn how to:
– Start with walking-running intervals without pressure
– Find a natural, comfortable breathing rhythm
– Understand cadence without obsessing over numbers
– Differentiate between safe muscle soreness and injury pain
– Incorporate Zone 2 training while enjoying the process

Perfect for Korean learners preparing for TOPIK, this episode allows you to boost both language and wellness at the same time.

✨ For listeners who want to study deeper, we’ve created a worksheet including the script, essential vocabulary, quizzes, and answers. Visit the YouTube channel The Jung Studio or check this website’s resources to download.

Let’s run smarter, stay consistent, and keep learning joyfully — one step and one word at a time.

#KoreanPodcast #LearnKorean #StudyWithMe #TOPIK #RunningTips #LanguageLearning #HealthyMindset